Mid Cape Personal Training With Pete Theoharidis

Your Fitness, Your Pace, & Life changing Results

Testimonials

  • Greg Boisvert

    “Pete is extremely dedicated to his craft and it shows within his programming. We discussed my goals and he developed a specific plan to help me achieve them. The proof is in the pudding, a fantastic athlete himself, Pete is very knowledgeable and knows exactly what kind training you need to accomplish your goals, and he is able to articulate and explain it without the fluff that may other trainers use. Cannot recommend him enough!”

  • Andrew Brooks

    “I spent 4 months working with Peter. My number one goal was to develop better habits in order to improve my overall quality of life. Peter developed a plan that was flexible to my needs and allowed me to develop better habits over time (sleep, meditation, nutrition and more). Over that four month span we built a great foundation. One that I can continue to build upon for the rest of my life. It was an absolute pleasure to work with him and I couldn’t recommend his coaching more.”

  • Dylan Campbell

    “Pete is awesome to work with. I have been training with him for over a year now and my experience has been great. He really cares about his clients and tailors his programs to fit their desires. No cookie cutter b.s.! Highly recommend training with GoFlow Solutions.”

  • Scott Arturi

    “As someone someone who’s been weight training for a decade and tried every form of weight training (powerlifting, hypertrophy, CrossFit); I can honestly say this is the best I’ve felt since I started training 10 years ago. I already feel like I have more energy, more athletic, and with better mobility. Pete opened my eyes to a lot of areas I hadn’t been focusing on since starting training.”

  • Adam Schlett

    Signed up with Pete on a whim after building my own plans. Totally changed the way I train as a slightly older guy (than I was in my 20s)
    Easy to work with, easy to get aligned on what my goals are and the results show. All of my weights have increased in the gym, increased my mobility and feel the benefits when I'm rolling Jiu Jitsu - faster and stronger on the mat.
    If you are looking for someone to help guide your fitness/wellness journey would 200% recommend Pete

  • Cheryl Stackowicz

    Pete is amazing! His training is so great! When I started a few months ago Pete knew I was a beginner and he did a great job for me ! When at 62 and out of shape it takes a professional to do their magic! It's not easy for me to workout but Pete is so good pushing me through what I need to do! Pete is so good at knowing what I can do and pushes me to get there! Pete is the best! Thanks Pete for doing so well with me!

  • Janis Byers

    Peter is the first personal trainer that I have worked with and it has been a rewarding and motivating experience. He listens to me and develops a program that specializes in my needs. I look forward to our meetings and feel confident and stronger after working with him for almost 6 months. I would recommend him to anyone, he is flexible and will work with you, no matter what condition or level you are at.

MEET PETER

Peter Theoharidis is an ACE Certified Personal Trainer, Precision Nutrition Level 1 Coach, Online Fitness Coach, and recreational athlete.

After graduating from Providence College with a degree in Finance, Peter decided to take an unconventional route and pursue a career as a fitness professional. After the COVID shutdown, Peter quit his personal training job at a franchise gym and started his own coaching business.

Since starting his business, he’s prided himself on being a student of the game - adopting all the necessary skills to forge strong relationships, impart lifestyle change, and be an example to his clientele.

Having learned so much in his experience as an athlete and student of the industry, Peter made it his mission to execute a sustainable, science-based system geared towards moving pain-free, building great physiques, and leading an active lifestyle for professionals living in the Barnstable, Yarmouth, Dennis, Harwich, Chatham, Orleans, and Brewster area.

THE PERFECT TIME TO TAKE CHARGE OF YOUR HEALTH IS RIGHT NOW!

THE PERFECT TIME TO TAKE CHARGE OF YOUR HEALTH IS RIGHT NOW!

Sick of Feeling Stagnant?

"If I could give any advice it would definitely be start now" - Jose

THE PERFECT TIME TO TAKE CHARGE OF YOUR HEALTH IS RIGHT NOW!

THE PERFECT TIME TO TAKE CHARGE OF YOUR HEALTH IS RIGHT NOW!

Schedule YOUR COACHING CALL today

Unleash your potential by booking a personalized fitness appointment today. Elevate your performance with tailored workouts designed to push your limits and transform your fitness journey.

REDEFINING THE WELLNESS LIFESTYLE for cape codders

We believe that the best training routine is the one that clients can stick to for the long term.
There is a reason why most people are in poor health and it boils down to a lack of information and execution.
Peter is committed to helping the Cape Cod community become competent, educated, and consistent.
This builds the foundation for lasting results and life-long wellness.
It's our job to help clients trust the process and stay accountable to their goals.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

Frequently Asked Questions

  • Generally speaking, in person clients meet with me anywhere from 1 to 3 times per week. As far as what is best for you depends entirely on context. For more sedentary folks who require more accountability and regular activity, higher frequency is better. For the rest who are highly active but desire the guidance and know-how of a coach, less frequency is appropriate under these circumstances.

  • I am a not a licensed nutritionist or dietician. It would be outside of my scope of practice to prescribe a meal plan for medical ailments. But, I am a certified nutrition coach through Precision Nutrition. With this certification I can counsel my clients on science backed insights and lifestyle habits to make effective dietary choices.

  • Although there are some refined skills you can learn in this program, it is designed to help you start from square one. So, if you have absolutely zero experience in fitness, we can take the baby steps necessary to help you hit the ground running with movement progressions that fit your body

  • My most successful clients set “low” expectations for themselves. “Low,” meaning they start the program with the expectation of simply being consistent with adopting healthy habits and hitting their sessions. They show little interest in quick results and embrace the long road which ironically gets them the fastest results. Delaying gratification is the most important pillar to achieving your peak health and fitness.