OUR COACHING PROGRAMS

In-Person Coaching

Experience tailored, hands-on coaching designed to help you excel.

What to Expect:

60-Minute Trial Session: Start with a movement screen (10-15 minutes) followed by a demo workout.
Customized Sessions: Engage in 45-60 minute sessions tailored to your goals and fitness level.
Flexible Packages: Choose the package that fits your lifestyle and needs.
Nutrition Coaching: Add-on service available to enhance your health journey.
Progress Tracking: Your coach logs and tracks every workout, providing quarterly reviews to measure progress and set new goals.
Frequency of Visits: Most clients train 2-3 times per week, with flexible scheduling.

In-person coaching is perfect for those seeking personalized attention and a structured, in-gym experience.

Get expert guidance and a personalized fitness plan—anytime, anywhere.

How It Works:

Free Consultation Call: We discuss your goals, challenges, and how online coaching can support you.
Onboarding Process: After the consultation, you'll complete a detailed questionnaire to help us create your program.
Custom Training Program: Receive a personalized training plan, complete with movement demonstrations.
Nutrition Template: Guidance designed to match your goals and preferences.
Coaching App: Access your program, communicate with your coach, and stay on track through a dedicated app.
Progress Reviews: Regular bi-weekly check-ins (transitioning to monthly) ensure you're progressing and adjusting as needed.
Online coaching is ideal for clients seeking flexibility and expert support from the comfort of their homes or gyms.

Enhance your coaching journey with GoFlow's exclusive digital tools:

E-Book Pack: Comprehensive guides on nutrition and training.
Digital Course Library: Access a roadmap to success, featuring our GoFlow System’s 4 phase programming. Each phase integrates training, nutrition, and recovery strategies for a complete approach to fitness and wellness.