Level Up Your Fitness Journey with PETE THEOHARIDIS
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How to Build a Lean Physique Without Spending Hours in the Gym
Achieving a lean physique is a common fitness goal, but many people believe it requires hours of grueling workouts and a rigid lifestyle which simply isn’t true.
This article outlines a simple, time-efficient plan for building a lean physique that focuses on strength training, nutrition, lifestyle tweaks, and consistent effort