Level Up Your Fitness Journey with PETE THEOHARIDIS
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Is Alcohol Sabotaging Your Health Goals? How to Balance Social Drinking and Wellness
Alcohol is deeply ingrained in social culture, but if you’re pursuing health and fitness goals, it can be a double-edged sword.
While the occasional drink isn’t necessarily harmful, excessive or frequent drinking can sabotage progress.
The good news is that with a mindful approach, it’s possible to enjoy alcohol in moderation without derailing your wellness journey.